Can sensory toys help anxiety?

Anxiety is a common mental health condition that affects people of all ages. It can be especially challenging for children who may struggle to understand and manage their emotions. Sensory toys have gained popularity as tools that can help individuals cope with anxiety and provide a sense of comfort and relaxation.

Fidget Toys can sooth sensory complications and distract certain anxiety symptoms. If adults, teens or children are experiencing tension or stress fidget toys can help your nerves.

Sensory toys often engage multiple senses, capturing a person's attention and diverting their focus away from anxious thoughts or feelings. Fidget spinners, stress balls, or textured toys can provide a tactile experience that occupies the hands and distracts the mind. By redirecting attention to the sensory input provided by these toys, individuals can experience a temporary relief from anxiety symptoms and find a sense of calm.

Squishmallows can help with anxiety because they are satisfying in shape and texture!

Find a Squishmallow here: https://amzn.to/3qPFCYn

Sensory toys can serve as tools for emotional expression and self-soothing. Squishy toys or stress balls can provide a physical outlet for releasing pent-up emotions and tension. The repetitive squeezing or manipulating of these toys can be comforting and provide a healthy outlet for emotional expression.

More objects that comfort children and adults are weighted blankets, worry stones and good luck charms. Find weighted blankets here: https://amzn.to/3CsYYFg

The repetitive movements or gentle pressure from these toys can help regulate the nervous system, reducing feelings of stress and anxiety.